Those who just cannot imagine being totally abstinent might consider a partial restriction in the form of an alkaline fast.

 

The alkaline fast allows three meals a day and snacks between, in addition to two to three litres of water, plus tea if desired.  The body’s systems are stimulated to dissolve deposited and accumulated toxins and to discharge them in the normal ways. So, even with the moderate partial fasting, we see beneficial effects, albeit in a less intense form.

 

Alkaline fasting is a very good introduction to a new nutritional awareness that diet has a huge impact on all body functions, and that with the right diet you can influence disease and health.

Even with alkaline fasting, you will feel positive effects on your body after a few days. What’s more, alkaline fasting can be easily integrated into everyday life within the family environment. The part-fasting duration can last from one to six weeks, can be used as relief days and can serve as a bridging period before beginning a stricter fasting method.